Caribbean Smoothie (Vitamix)

Caribbean Smoothie IngredientsEveryone loves a good smoothie.  This smoothie is super easy to make and the variations are endless!  This is my go to smoothie when I want a Smoothie King fix but don’t have time to drive over and get one. 

The sugar is optional especially if your banana is as ripe as mine is!  You won’t even notice it’s missing.  My papaya juice is actually a papaya juice blend.  Trust me it’s fine.  It can be hard to find just straight papaya juice.  

Oh, one more thing.  You’ll also notice my strawberries have sticker residue on the packaging.  That’s from Instacart.  I absolutely love their service!  It’s so nice to go grocery shopping from the comfort of your home.

Caribbean Smoothie Caribbean Smoothie
Caribbean Smoothie (Vitamix)
Serves 2
A delicious quick smoothie that will transport you to the Caribbean.
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
217 calories
55 g
0 g
1 g
2 g
0 g
581 g
31 g
35 g
0 g
0 g
Nutrition Facts
Serving Size
581g
Servings
2
Amount Per Serving
Calories 217
Calories from Fat 9
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 31mg
1%
Total Carbohydrates 55g
18%
Dietary Fiber 9g
35%
Sugars 35g
Protein 2g
Vitamin A
57%
Vitamin C
382%
Calcium
8%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Whole Banana
  2. 3/4 Papaya Juice
  3. 3/4 Pineapple Juice
  4. 2 Tbsp Turbinado
  5. 1 cup Strawberries, frozen
  6. 1 cup Ice
Instructions
  1. Place all in blender and blend. For the Vitamix select the smoothie settings (the one with the snowflake).
This recipe has endless variations. You can add the following
  1. - 1 cup of kale
  2. - 1/2 lemon peeled
You can also substitute a portion of the juice with 1/2 cup of Coconut water. So the liquid measure would be
  1. - 1/2 cup Coconut Water
  2. - 1/2 cup Papaya Juice
  3. - 1/2 cup Pineapple Juice
beta
calories
217
fat
1g
protein
2g
carbs
55g
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Sweet Home Georgia http://www.sweethomegeorgia.com/
Blissful Caribbean Smoothie

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